Why Wellness Programs Are Essential For Students In These COVID Times

With the pandemic and COVID19 bringing our lives to a standstill, people are realizing the importance of optimum health and wellness in life. They are opting for various methods and ways to ensure holistic wellness in terms of physical, emotional, mental, and spiritual health. Being the most vulnerable targets in these times, students need stringent and well-equipped wellness programs for their mental, physical, social and emotional well-being.

Achieving the optimum health of students can have a positive impact on one’s academic success. Incorporating many activities that can keep students healthy can also improve their mental focus, decrease stress, and improve the quality of their study time. Wellness is a spectrum that ranges from experiencing sickness to experiencing optimum wellness. Let’s look at some of the benefits of incorporating wellness programs in schools.

  • Less Absenteeism: Today’s schools experience one of the highest rates of absenteeism, compared to any other place. The reasons for absenteeism in students could be due to illness, stress, too many distractions, etc. This impacts their knowledge intake, understanding of the concepts, and presence percentage in class. In these COVID19 times, students are experiencing monotony and lack of interest in the online classes, and teachers are facing absenteeism in the students of their class. Introducing these wellness programs in schools help students cope with their issues and maintain their well-being and health.
  • Great Fitness And Health: Positive mental health and well-being results in better health and fitness in students. They are more active and attentive in class and are able to understand the concepts with an open mind and understanding. Teachers also witness healthy behavior in students who take part in these wellness programs and classes in school.
  • Great Educational Programs: A school is an ideal location for students to inculcate healthy habits and mannerisms. Wellness programs are a great way to ensure the holistic wellness of students through their physical, mental, and emotional well-being. These wellness programs educate the students and offer wellness-related training for better outcomes.
  • Incorporates Long-lasting Fitness Skills: As schools have physical educators, nutrition experts, nurses, health educators as part of their education system, these wellness programs experience better implementations in students. They make students realize the importance of long-time habit of overall fitness and thus, incorporates great consistent skills in them for a promising future.
  • Better Handling Of Mental Stress & Pressure In Students: A child’s emotional and mental is as important as his/her physical health. These wellness programs work on the mental health and well-being of students and help them in handling the pressure better. They help children to cope with anxiety, depression, loneliness, and stress optimally and effectively.

DPSG Faridabad is amongst the best CBSE-affiliated schools in Delhi/NCR. The school pays immense importance to the growth of each child and ensures an effective educative environment and sound teaching parameters. We believe in entitling every student to holistic education and incorporates high-notch wellness methods and techniques for their overall well-being. Our school is the best school in Faridabad and is equipped with the best technology to facilitate effective teaching, along with very well-experienced staff personnel.

Read More: Ways to Improve the Decision-Making Skills in Students

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