Mindfully Yours

Greetings from DPSG!

These are uncertain times lot of unanswered questions come in the mind of students and parents alike. There is a lot of fear and anxiety about this new disease and what could happen can be overwhelming and it can give rise to lot of strong and unexplained emotions in adults and children. Social isolation during the pandemic is also one of the contributing factors of stress and anxiety. Moderate levels Stress and Anxiety is normal during these times, as this will force us all to take all precautionary measures required like sanitization and washing of hands. However, we have to learn to differentiate between Productive and unproductive Anxiety thinking continuously about the disease will only increase our stress levels and will make us Panic During this time.

Delhi Public school Ghaziabad wants to help and guide its students in dealing with these difficult times. Here are some tips which will help students in Coping with the current situation.

Connect with Family and Friends. – A strong support system of family and friends goes a long way in dealing with any stress full situation, sharing your concerns serves as a Cathartic process and helps in venting out of emotions. If distress impacts activities of your daily life for several days or weeks, talk to a counselor, or doctor

Unwind -Taking Breaks and engaging in fun and creative activities soothes the nervous system and gives the much-needed energy.

Stay informed-Continuously checking updates about the pandemic creates a lot of stress. Understanding the reality behind the rumors is required so that a constant state of fear is avoided. Critical analysis of both print and visual media is required from the audience

Lest we forget what’s important…

• All children express their emotions differently, as parents we must provide them ample opportunities for expressing their feelings like sadness and fear.
• A safe and supportive environment enables children expression and communication. Engaging in collaborative activities like playing and healthy discussions can facilitate this process
• Children become more demanding on parents and they seek more attachment during times of Stress and Anxiety. Reach out to them…
• Addressing concerns and doubts about COVID-19 with children in an honest and age-appropriate way will help in easing their anxiety levels.
• Adults act as Role Models for children they observe and look for cues in their behavior and emotions.
• These times have made us dependent on technology, Monitor what they are watching online and have conversation regarding safe internet usage and issues like cybercrime.

As we continue with our planning process – preparing to welcome our students back to school, we will keep you updated. Thank you for your continued support and positivity as we strive to do what is best for ALL during these challenging times.

Innovation Amidst Crisis