LIFESTYLE AND HEALTH

Lifestyle features a significant influence on physical and psychological state of person. Emerging new technologies within IT like the web and virtual communication networks, lead our world to a serious challenge that threatens the physical and psychological state of people. The challenge is that the overuse and misuse of the technology. Advanced technology facilitates the life of citizenry. Misuse of technology may end in unpleasant consequences.  for instance, using of computer and other devices up to midnight, may effect on the pattern of sleep and it’s going to disturb sleep. Addiction to use mobile is said to depression symptoms. With increasing prevalence of life-style diseases in India, one out of 4 Indians are in danger of dying from non-communicable diseases like diabetes, cardio-vascular ailments or cancer before the age of seventy. Some changes within the lifestyle can work wonders for your mental and physical health.
* Muscle strengthening exercises, like weight lifting, together with aerobic exercises, like walking or running help in.  you ought to also include exercise, like yoga to enhance body flexibility.
* Seven to nine hours of night sleep daily is taken into account an optimum for many individuals for a healthy lifestyle.
* Although some stress is inevitable and necessary, excess can cause various health problems. If you don’t relieve this excessively stressful state through relaxation, the consequences build and may create muscular pain, headaches, sleep disturbances and other symptoms. Connect with friends and family to alleviate mental pressures and take outing to read, pursue a hobby or experience another activity that creates you are feeling good.

As it seems, healthy habits make an enormous difference.  People that met criteria for all above mentioned habits enjoyed significantly impressively longer lives.

By- GURPREET KAUR (Teacher)