LIFESTYLE AND HEALTH
Lifestyle features a significant
influence on physical and psychological state of person. Emerging new
technologies within IT like the web and virtual communication
networks, lead our world to a serious challenge that threatens the
physical and psychological state of people. The challenge is that
the overuse and misuse of the technology. Advanced technology facilitates
the life of citizenry. Misuse of technology may end in unpleasant
consequences. for instance, using of computer and other devices up to
midnight, may effect on the pattern of sleep and it’s going to disturb
sleep. Addiction to use mobile is said to depression symptoms.
With increasing prevalence of life-style diseases in India, one out of
4 Indians are in danger of dying from non-communicable
diseases like diabetes, cardio-vascular ailments or cancer before the
age of seventy. Some changes within the lifestyle can work wonders
for your mental and physical health.
* Muscle strengthening exercises, like weight lifting, together with aerobic exercises, like walking or running help in. you ought to also include exercise, like yoga to enhance body flexibility.
* Seven to nine hours of night sleep daily is taken into account an optimum for many individuals for a healthy lifestyle.
* Although some stress is inevitable and necessary, excess can cause various health problems. If you don’t relieve this excessively stressful state through relaxation, the consequences build and may create muscular pain, headaches, sleep disturbances and other symptoms. Connect with friends and family to alleviate mental pressures and take outing to read, pursue a hobby or experience another activity that creates you are feeling good.
As it seems, healthy habits make an enormous difference. People that met criteria for all above mentioned habits enjoyed significantly impressively longer lives.
By- GURPREET KAUR (Teacher)