Simple and Effective Approaches to Assist Children in Managing Anger
BY ADMIN PUBLISHED February 12, 2024, UPDATED February 12, 2024
Anger is a valid and healthy feeling. However, a lot of children find it difficult to distinguish between aggressive conduct and furious feelings. When children are unable to manage their emotions, frustration and anger can swiftly escalate into resistance, disrespect, violence, and temper tantrums. Childhood aggression, including fighting, arguing, spitting, yelling, and teasing, can cause more problems if it is not addressed. Therefore, while trying to help such kids, you need to provide creative ways to deal with anger that will help them alter their behaviour patterns.
As an innovative and intuitive institution, Delhi Public School Ghaziabad aims to offer lifelong learning to its students. With a student base of over 20,000 students, it is only natural to handle several temperaments, both good and bad. And one of the most difficult emotions to handle when it comes to kids is anger. Therefore, here is a comprehensive guide to how to assist students in managing their anger. From understanding the root causes to offering practical strategies and talking about emotional resilience, this guide has it all.
Understanding the Roots: Uncovering the Causes of Child’s Anger
Some of the root causes of anger issues in children include the following:
Disruption In Family Dynamics
As kids get older, they learn how to control their emotions, so when you evaluate your child's behaviour, ensure that you know their tiggers well. Some signs of anger in children include disturbed relationships between parents, abusive relationships, bad child-parent interaction, etc.
Mental Health Conditions
Bipolar illness, oppositional defiant disorder, borderline personality disorder, and disruptive mood dysregulation disorder are among the disorders for which anger is a primary symptom. Anger is a potentially harmful symptom of a number of other mental health diseases or situations, such as post-traumatic stress disorder, depression, anxiety, and chronic stress.
External Factors
External factors like friendship problems, being bullied, and struggling with exams and schoolwork can trigger a child to get angry. Other factors include being anxious, fearful, or stressed about something. Coping with hormone changes during puberty can also be a possible cause.
Practical Strategies for Parents and Caregivers: Navigating Anger in Everyday Situations
As a parent, teacher, or caregiver, if you are trying to teach a child how to deal with anger in a healthy way, here are some possible strategies to try:
Help Them Distinguish Between Behaviour And Feelings
In order to help children express their feelings of anger, frustration, and disappointment, teach them to define their emotions. When they're furious, help them realise that they have power over what they do.
Aggressive behaviour can occasionally be the result of a range of uncomfortable emotions, such as despair or shame. So assist your children in investigating the source of their anger. Children who have frequent and consistent conversations about their feelings are better able to identify such feelings.
Model Proper Anger Management Skills
Demonstrating to kids how you manage your emotions when you're furious is the best method to educate them on how to handle anger. Children are inclined to lose their temper when they witness you doing so. But they'll also notice if you learn to deal with your emotions in a more compassionate and caring manner.
While it's crucial to protect your kids from the majority of adult issues, it's also beneficial to model for them how to deal with anger. To help your child understand that grownups get angry too, talk about your own frustrations.
Establish Anger Related Rules
Write out your expectations in a set of written classroom or household rules. The main focus of anger management guidelines should be treating people with respect. Establish clear rules so that the child understands what behaviour is acceptable and what is not.
Talk to your kids about things like physical aggressiveness, name-calling, and property destruction so they know they can't break things, toss things, or act out physically or verbally when they're angry.
Teach Coping Mechanism Skills
Stuff a box full of things that can help them relax. That can be anything from colouring pages and markers, scented lotion or candles, essential oils, or soothing music. Calming their body and mind can be achieved by using their senses. As a way to assist your child in calming down, use time-outs.
Show them that they can pause their behaviour before it becomes problematic. Children should be taught problem-solving techniques so they can realise they can handle situations without becoming aggressive. Discuss peaceful approaches to dispute resolution.
Offer Positive Consequences
When a child is agitated, positive consequences like a reward system or token economy can encourage them to utilise anger management techniques. If your child acts aggressively, stick to your immediate consequences.
Time-outs, privilege suspensions, or making amends by lending a toy or performing extra tasks to the person who was the subject of their violence are examples of effective repercussions.
Building Emotional Resilience: Long-Term Solutions for Anger Management
Emotional resilience is the ability to put it together after a traumatic event is known as. The intrinsic motivation enables you to persevere through life's setbacks. When you try to help children deal with anger, you need to help them learn about emotional resilience. It can shape their life and their view of the world, allowing them to gain a fresh perspetive.
Children can develop emotional resilience by:
- Realising that their thoughts have an impact on their behaviour
- Being adaptable and receptive to changes as you adjust to new circumstances
- Understanding stress and be prepared to manage it well.
- Recognising that we can make a significant impact by altering our response to stress
- Embracing oneself by developing empathy and self-compassion
Also Read: The Teaching Techniques Used in DPSG And How It Is Benefitting the Students?
Takeaway
Kids struggling while managing their anger is a common occurrence in the current world. But with the right guidance, their skills can improve. Sometimes they might require professionals to guide these kids navigate through the troubling situations. At DPSG Dehradun we have qualified experts who can help students manage their anger by creating a behaviour management plan. We do our best to rule out the root causes of any underlying mental health issue. If you want to enrich your child’s personal and academic journey, you can explore what our school has in store.
